These chair yoga poses will help loosen up your joints and muscles while focusing on the areas you as a quilter need the most.
If you often get lost in a sewing project, then I am sure you are familiar with your back, shoulders, spine, and other joints are screaming at you to stretch! You are not alone! I often find myself forgetting to take breaks for stretching and movement.
I decided to lead this 15-minute yoga sequence specifically as my gift to you! This sequence can be done entirely from the comfort of your chair, hence the name “chair yoga”! Watch the full video here:
I also have a breakdown of the poses here, as you might not have a 15-minute block of time to follow along on the video: